10 Exercises to Maintain Body Balance for Seniors

It’s a simple truth that as your body ages, the need for exercise to maintain good health increases. Physical changes, such as osteoporosis and muscle elasticity can be slowed with a proper balance of good, low-impact exercise, balanced diet, and informed lifestyle choices.

Unfortunately, during the period when the human body has to cope with a lifetime of use, its defenses against disease and injury are at their lowest. This has the unfortunate effect of accelerating up the normal effects of aging. One the most important thing is to do is to find the top physiotherapy instructor for yourself.

Maintaining your health during this period is vital for quality of life during this time and simple exercises can help keep your body active and in shape. The most important factor in exercising, as a senior, is to minimize damage to your body while maximizing results. Low impact exercises – such as walking and aerobics – give you positive benefits while minimizing pain and damage.

To maintain your best body balance, the following exercises are helpful without being too hard on the body:
• Walking
• Swimming
• Cycling
• Squats
• Weight Lifting
• Water Aerobics
• Yoga
• Gardening
• Tai Chi
• Golf

swimming exercises
Even elders who have suffered disease or injury need to maintain a proper body balance. The good news for seniors who have been faced with long-term problems is that the human body is very resilient and, except in rare circumstance, can be brought back into a proper balance.

A continued interest in physiotherapy for elders has kept the need for body balance in front of researchers and doctors. Well-being has become the watchword for a generation of caregivers. There are no magical pills to maintain health, but the quality of life demands that exercise and proper lifestyle choices be made to keep people healthy and active during their later years.
Physiotherapy, simply put, is using exercise to counter the effects of disease, injury or aging. Trained physiotherapists are conversant in proper exercise, diet, and therapies needed to manage pain, maintain a body balance and prevent disease.


The human body is an amazing machine. Ready to do amazing things for, sometimes, a century or more and modern advances in medicine can give it an edge to keep living at a higher level than anything our ancestors knew. There are times, however, when the body needs a little help maintaining its active lifestyle. Proper exercise is just one tool in a person’s belt to keep the body active and healthy during the elder years.If well taken into account , the above-mentioned exercises can keep the elderly living for extra more years. To find more excellent exercises click here.

Top 10 ways to cure toothache

Although only a qualified dentist can cure toothache problems, there are other ways, modern and traditional that can be used to cure the tooth canal dental problems. They include:

Toothache

1. It is always advisable to brush your teeth using a toothpaste just after taking a meal. The toothpaste is able to burn the bacteria away. This ensures 24 hour tooth protection.

2. Use of a fresh piece of ginger. Chew it or add it to water and drink. Ginger has antibacterial properties and will help cure the problem.

3. Use of hot water mixed with salt. Salt helps in fighting against tooth bacteria. Put a small amount of salt, about 1 tablespoon, in water and wash your mouth. The pain will eventually disappear.

4. By use of Baking soda powder. Soak a wet cotton wool into baking soda and place it to the affected tooth or area. To achieve a better result, always repeat the process thrice a day.

5. Use of a drop of clove on the sore region. Clove has anesthesia effects and eventually the pain will go.

6. Drinking a solution of salt and pepper. This method induces a little tooth sensation but eventually the pain will go for a long time.

Salt to cure toothache

How to cure toothache using salt

7. Chew guava leaves. The leaves have an antibacterial property.

8. Use of citrus fruits such lemons and oranges. The citric acid in the fruits helps in reducing the pain.

9. Putting ice cubes on the jaws. The ice cubes paralyzes the area.

10. Chewing of peppermint leaves. You can also wash your mouth with a solution of peppermint extract.

The above points are mostly used as an emergency way in fast curing of the pain. If they don’t work, try to buy dental counter drugs that will help eradicate the pain. Also, you can use painkillers and antibiotics drugs. If the problem persists, it is advisable to consult your dentist.

Please note that this is not guaranteed to cure all forms of toothache. There are many forms, causes and symptoms of toothaches and they may be caused by different things and require different type of treatments. We are not experts in the dentist field and we aim to make our articles as informative and relevant as possible. But it is not guaranteed to solve your problem depending on how severe it might be and what caused it. We advise you that if you continue to have pain and the problem persists please see your dentist. We suggest you find a reliable and trustful dental clinics through Dentists Dunedin, you can visit their website.

Teeth are very important in peoples life without teeth it can effect your nutrition and health. Make sure you brush your teeth 3 times or more a day. And after eating sweet.